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The downside of such a simple message is that lots of foods most nutritionists wouldn't regard as healthy somehow sneak in under the guise of '5 a day'.
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Make sure that you eat lots of nutrient-dense foods such as whole grains, low-fat dairy and brightly colored fruits and vegetables, both for your health and your baby's.
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Whether or not it has a solid rational basis, lots of people are suspicious of genetically modified (GM) foods and the businesses that produce them.
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I've started eating raw, vegan, unprocessed foods, doing lots of juicing, I juice twice a day.
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But so are lots of things: high-fat foods, alcohol, fast cars, unprotected sex and jogging all take a dreadful toll.
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However, the condition may be offset by eating small amounts regularly, drinking lots of fluids, resting exercising and avoiding foods that make the woman feel nauseous.
BBC: Pregnancy wreaks havoc on the female body.
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"These foods are consumed by lots of people, " he said.
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The issue of childhood obesity often makes the headlines in newspapers, with lots of stories warning about the high levels of fat, salt and sugar in some foods and drinks.
BBC: Story ideas for 2011 News Day
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Manufacturers make convenience foods with -- in chemistry speak -- lots of sodium "salts, " from sodium citrate to sodium phosphate.
CNN: CookingLight: A 'less is more' approach to sodium