Still, if you're trying to limit saturated fat in your diet by enjoying low- and fat-free foods, the trade-off may be worth it if you limit sodium in other areas.
Designed after the 2010 Dietary Guidelines for Americans, the new rules require schools that participate in federally funded school lunch programs to offer fruit and vegetable daily and in larger quantities than in the past, serve only fat-free or low-fat milk, and limit calories by age.
There is a limit to how much you can or should do by way of clumsy state control over consumption of fat or any other nutrients that a current fad happens to label as bad.