Ms. Curtis said she lifts weights and takes classes regularly at her gym, but this was different.

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MARIETTA, Ga. (CNN, Sept. 24) -- Michael Coles, who lifts weights for a hobby, is physically and fiscally fit.

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One routine targets all muscle groups by lifting heavy weights through movements like squats, bench presses, bicep curls, tricep extensions, calf lifts and lateral pull-downs.

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