This one-two punch left some towns without power for nearly two weeks.

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Last but not least you can simply sidestep to the left to avoid the punch.

BBC: DEFENCE

Shift your weight to the back foot and turn the body sharply to the right to catch the punch high on the left shoulder.

BBC: DEFENCE

Thomas moulded the young Winstone in his Penydarren gym, teaching him the fast left jab that would become his trademark punch.

BBC: 5. Howard Winstone

And Drogba wasted no time in making more of an impression that the struggling Spaniard, firing in an effort that left Van der Sar scrambling and a free-kick that the keeper was forced to punch to safety.

BBC: Man Utd 2-1 Chelsea (agg 3-1)