However, exercise had a much greater effect on animals that were also given the supplement amino acid L-argenine, and antioxidant vitamins C and E.
BBC: Exercise is good for health
Niteworks is made from L-arginine, an amino acid that helps produce nitric oxide.
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L-Tyrosine: L-Tyrosine is an amino acid found in high protein foods.
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L-Phenylalanine: L-Phenylalanine is an amino acid found in milk.
"We welcome this research and l hope there will now be clearer guidelines on which groups will benefit most from taking folic acid before, and during early pregnancy, " he said.
BBC: Folic acid 'cuts cleft palate risk'
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