You can knock one of these nuclei from up to down by bathing it in radio waves of a particular frequency (exactly which frequency depends on the element).

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Bichel decided he'd pitch one up and knock over my stumps, but I swung and drove loudly past Ricky Ponting and Damien Martyn in the covers (my imagination was into overdrive).

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So deficit reduction of one percentage point could knock up to 1.7 percentage points off growth.

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"If I had taken one more knock, I would have ended up paralysed, or even dead, " he told the Mail on Sunday.

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And one of the knock-on effects is that you do end up inspiring other people.

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The Warriors suffered one set-back, however, with centre Rob Higgitt picking up a knock after coming on as a replacement.

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Sign up with one of our volunteers here today to make phone calls, to knock on doors.

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