On a typical day at home, Ms. Cook said she tries to keep up a routine by asking Jermarl to practice tracing the alphabet or draw and paint.

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I've learned to eat a healthy diet and keep up a moderate exercise routine, take my medication and rely on love and support from my family to get through the tough times.

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Keep a regular bedtime schedule, get into a soothing routine to calm your nerves, and avoid both caffeine and alcohol right before bed.

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"Not everyone can keep up with oral hydration so it is pretty routine to go to hospital and have a drip and wait for the thing to pass and keep yourself hydrated, " said Dr. Christopher Hawkey of the University of Nottingham's faculty of medicine and health sciences.

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