Even if it's just walking for fifteen minutes, exercise every day.
It has just completed a re-tendering exercise for the care contracted from the independent sector.
In the meantime, he said an assembly government emergency planning official inside the Cobra committee was providing regular updates, and Wales had already carried out an exercise in preparation for just such an attack.
Scientific evidence shows that adequate night-time sleep is just as important as healthy eating and regular exercise for children to develop.
For now, just consider it an interesting engineering exercise, somewhat like cramming what amounts to a small notebook computer into the case of the iPhone 5.
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For example, for sedentary people, just cooking dinner could count as exercise and they need to build up to even walking, the researchers found.
As a starting point, attention to diet, exercise, sleep and mindfulness might be just as important for change leadership as is a knowledge of basic strategy concepts.
The entire series may just be an exercise in confirmation bias and catharsis, a bandwagon for journalists to eagerly jump on to boost their sagging pageview numbers.
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Analyst Daniel Pinkston said the reported test might be training for a future test but it could also just be a routine military exercise.
However, the newest research published in the current issue of the American Heart Association's journal Stroke shows just half an hour of moderate exercise five days a week reduces the risk for stroke by almost 25 percent.
Okay, now for the point of this column, which despite everything you just read is not an exercise in nostalgia.
And so I would encourage everybody, on all sides, just to make sure that you exercise this precious right that you have - that people fought so hard for, for us to have.
"My fear is that, not just in Northern Ireland but throughout the United Kingdom, the measure will be more like a branding exercise and good for a soundbite, rather than something that will have any real impact, " he told MPs.
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