"My knee is fine, it feels really good, " the 65-times capped Shanklin told BBC Sport.

BBC: Jeremy Guscott questions Welsh rugby mentality

If someone feels up to it, fine, but obviously they have to build up to it gradually and make sure they can cope with it.

BBC: Exercising during pregnancy

Either way, I find myself liking the blue panel itself just fine but once you couple it with the lettering the whole thing feels too washed out and colorless.

FORBES: Windows 8 Logo Leaves Much To Be Desired