Poor sleeping patterns are both a symptom of bipolar disorder and can bring the illness on, so learning good sleep hygiene is especially important for young people at genetic risk for the disease.

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Perhaps Lance is a very good actor, learning the part of being sorrowful for past deeds.

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But learning the lexicon is the first step towards leveling the playing field for good.

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She said French is a second language in her home and that her kids are learning to speak it, so being in this country at this time is good for her family.

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For now though, the grumbling around the online-learning technology not being quite good enough is likely to be a refrain that we all ought to get used to hearing for at least a couple more years.

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