People who eat no animal foods run the risk of nutritional deficiencies such as a lack of vitamin B-12, iron and zinc and the powerful Omega-3 fatty acids found in fish, she said.

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Fox Kids cartoons X-Men and Spider-Man proved a perfect gateway drug into the Marvel universe and they were followed up not by reiterations on the same popular characters but with attempts (most of them admittedly less than successful) to further the popularity of B-level characters like Iron Man, The Incredible Hulk, and The Fantastic Four.

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The Maya nut has high levels of nutrients including protein, calcium, fiber, iron and vitamins A, E, C and B.

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Rich in vitamins B and C and with 10 times the iron that's found in cow's milk, it wants camel milk to be as popular in western countries as it is in north Africa and the Middle East.

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Dr Elizabeth Weichselbaum, a nutrition scientist at the British Nutrition Foundation, says meat is an important source of a number of nutrients in our diet, including high quality protein, iron, zinc, selenium, vitamin D and some B vitamins.

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The coming of the Iron Age, a development of immense political importance around 1000 B.

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Over the years, the gritty neighbourhood has bred talent from glam rocker Marc Bolan to members of metal overlords Iron Maiden and Def Leppard to Brit Award-winning rapper Plan B.

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