In both countries, but particularly in Ireland, there has been savage devaluation of an internal sort - wages and livings standards of workers have been slashed to a far greater extent than in the UK, which has improved the competitiveness of their businesses.
There have been some positive developments over the last week: a new potential government in Italy, a new government in Greece -- both committed to applying the sort internal structural reform that can give markets more confidence.
There are a couple of different styles in play, and as a journalist you learn to develop a sort of internal chart.
So is this actually kind of a metaphor for the sort of internal struggle for the soul of Turkey of whether Turkey is going to be considered an Islamic country or a secular?
There will of course be cases where people do close ranks, the culture in some parts of policing is, without doubt, a sort of internal one and people feel deep loyalty to their colleagues.
Despite 30 years of solid scientific evidence showing that we have a set point, a sort of internal thermostat which regulates our individual size, speeding up and slowing down our metabolism depending upon our food intake, cueing us to eat and sending full messages when we've eaten enough.
When you combine that with an organization that did not tie its expenses to it revenues or even construct any sort of internal metrics to measure the effectiveness of its staff or player wages, you can start to get a picture of how the mighty Rangers arrived at bankruptcy and how 140 years of celebrated footballing history was almost terminated.
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That'll let Raytheon cut the cord and install an lightweight internal combustion engine of some sort, he hopes, while letting the exoskeleton keep on truckin' for over eight hours (a military requirement) before running out of fuel.
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The same sort of thing happened when the internal combustion engine came along.
Charlie McCreevy, the EU's internal-market commissioner, is none too happy about this sort of thing, though it is not clear what he can do to stop it.
Technically, it can be used to keep track of any sort of file, but not all lines of work can sustain having their internal documents posted in public.
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