With that in mind, I tapped into my visualization meditation.

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In one of my group classes, called Morning Meditation Flow, the trainer played music, which set the tone and gave the class an added ambiance.

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The route that I took on the way towards my study looking at the effects of meditation training on alpha rhythms in somatosensory cortex has been circuitous.

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"I am not abandoning the Church and shall continue to serve it in a manner more adapted to my age and strength, " through prayer and meditation, he added.

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