"Consider identifying yourself with a title that reflects your desired position, like, 'Licensed CPA seeking consulting opportunities, '" Canfield says.

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We tend to manage what we measure, and by identifying a specific bedtime, you might find yourself developing the habit of turning off the light earlier.

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Ekman himself offers training from his website, or you can train yourself by studying facial expressions and identifying the basic ones using simple pictures which you look at for shorter and shorter periods of time.

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