But before you start dreaming of that mansion in Barbados, allow us to pour an icy bucket of mathematical reality over your head: You almost certainly aren't going to win.
As a regime it could help you forget most things - you venture into the icy night in swimming costume, psyche yourself up for a few minutes in a shallow outdoor hot-water pool on the dockside, run the 100m or so to the sea and then plunge in, screaming.