For that come back next week, when I should be writing about New Years, but will still be writing about Christmas.

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"I hope that one day our nation will be a nation worth writing poetry about, " she added.

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As I sit here writing this, I am beginning to think even that will be a woeful underestimate.

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"When I finish, it will also be Malcolm's last major championships, " said Jackson, who is writing a book and putting out an interactive cd-rom on fitness and training with Arnold, who also coached Uganda's John Akii-Bua to the Olympic 400m hurdles title in 1972.

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