As I venture into new territory, I can feel good about the fact that I appreciated my team, taught them everything I know and am leaving them and the department stronger than when I arrived.

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And for those suffering from depression, I know how dark and endless that tunnel can feel, but if happiness seems impossible to find, please hold on to the possibility of hope, faint though it may be.

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There are times when people feel like they can reach through the TV screen and say 'I own you, I know you because I buy a product you represent'.

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But I do know that people can and will get very angry if they feel that their religion or its beliefs are slighted or neglected.

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'Although I feel I've taken us on to a slightly different level to where we were, I know my limitations as captain and I don't feel I can take the club on to any greater heights because of the way I am.

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