Perhaps it's true that British children need to get out more, and I would also recommend trying to eat smaller meals more times during the course of the day, and higher in protein meals at that.

BBC: Are our children becoming couch potatoes?

Rotten shark and burned sheep's head are staples in Iceland's traditional cuisine, and with the popularity of the movie "March of the Penguins, " I hesitate to add that they also eat smoked puffin.

NPR: Whole Foods to Sell Exclusive Icelandic Delights

And to optimize metabolism, make sure that you eat at least three meals per day. (I also like to see at least one snack -- usually in the afternoon between 3 and 5 p.m.) I also recommend changing the ratios of nutrients in your diet to optimize metabolism.

CNN: What's the best way to 'kick-start' my metabolism?

Did I mention that the Kitano also has a serious-looking Japanese restaurant (though I didn't have the chance to eat there) and a jazz club?

WSJ: In the Driver's Seat

More importantly, the meat from which I source also contributes to the building and replenishment of top soil, ie pastured animals on small farms that eat much closer to a natural diet, are thoughtfully managed, and raised by people who are passionate.

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