As long as you enjoy the taste, coconut water may potentially be better at keeping you hydrated than a sports drink or water.
Hydrogen was indeed found, but it is still unclear whether it is in the form of ice, or of some other hydrogen-containing compound, such as hydrated minerals that have water bound chemically into their crystal structures.
Crowding can also mean warmer-than-usual conditions -- carry a bottle of water to stay hydrated.
The impact will not, however, be sufficiently energetic to melt the lunar soil and release any water that is bound in hydrated minerals.
While sports drinks, plain water or coconut water will all keep you hydrated, when you exercise three hours or longer in the heat or adverse conditions, your body requires higher levels of simple carbohydrates and electrolytes not adequately found in coconut water.
To truly stay well hydrated, you likely have to drink more coconut water, than if you drink plain water.
Some fresh produce, particularly imported varieties, may be hydrated in the field or washed during processing with water contaminated with salmonella.
Right before the start--after I'd warmed up, changed jerseys, swallowed some energy goo and hydrated--I emptied every last drop from my water bottles.
Staying well hydrated is the most effective way to prevent a hangover- drinking plenty of water throughout the day, and avoiding excess amounts of caffeine, especially high octane energy drinks loaded with plenty of caffeine which lead to loss of water from your body.
In the heat, you have to stay hydrated, no matter whether you are a soldier or a civilian, and the key is clean water.
This water is left over from a previous wet era and is now trapped and preserved in these hydrated minerals.
BBC: Curiosity breaks rock to reveal dazzling white interior
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