Eat foods high in calcium and quality protein like eggs, dairy, or fish.

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Tofu is high in calcium, containing 40% of the daily value.

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This according to the latest ads from the California Milk Processor Board, which rely on studies that show diets high in calcium can reduce symptoms of PMS in women.

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Feed nutritionists say crayfish-sourced feed would therefore contain high percentages of calcium and minerals.

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Parathyroid disease causes high or low calcium levels and is associated with cramping, as is thyroid dysfunction.

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Almonds are high in protein, fiber, calcium and antioxidants.

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The Maya nut has high levels of nutrients including protein, calcium, fiber, iron and vitamins A, E, C and B.

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When levels are high, it suggests that bones need more calcium to grow.

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Proponents also point to a recent study published in JAMA, which found that high-energy shock waves were better than low-energy waves in treating patients with shoulder tendinitis resulting from calcium deposits.

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