Exercise can help you sleep better at night, but not if you start too close to bedtime.

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Next on the drawing board: a digital machine to help you sleep better.

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Using eyeshades or room darkening curtains or blinds and a white noise machine may help you sleep better when you want to.

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LEDs can also be used to change the atmosphere in the room with the flick of a mouse or help you sleep better.

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The promise is that, with the aid of a special algorithm, the band will help you sleep better, wake up happier and nap more effectively.

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If you are among those in the line of fire, a good home insurance plan that includes windstorm coverage should help you sleep better at night.

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Lots of folks lose sleep over their taxes so what better timing for a sale on a product to help you through this?

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