One routine targets all muscle groups by lifting heavyweights through movements like squats, bench presses, bicep curls, tricep extensions, calf lifts and lateral pull-downs.
With the backing of heavyweights like Rosenstein and Einhorn, and with management already engaged in conversations with shareholders about a spin-off, it appears difficult that Oil States will remain as it is going forward.
They are billion-dollar heavy-weights in an increasingly competitive industry and the fall-out from these lawsuits could seriously damage brands and balance sheets.
"Dude wants some heavy music to move some weights to, to psyche himself up for his next P90X challenge, " referring to the intense workout regimen Ryan is a devotee to.