One routine targets all muscle groups by lifting heavy weights through movements like squats, bench presses, bicep curls, tricep extensions, calf lifts and lateral pull-downs.

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Think of a concentric muscle movement as lifting a heavy object overhead.

FORBES: Be (Financially) Eccentric

Light on muscle, maybe, but heavy on intelligence.

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Think of an eccentric muscle movement as gradually lowering that heavy object back down.

FORBES: Be (Financially) Eccentric

The new paradigm is big, heavy, substantial, with lots of computer-actuated muscle and driver assistance, and ultrafast.

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Above it the Q4000 rig and three attendant vessels have 50, 000 barrels of peculiarly heavy drilling mud and pumps capable of providing 30, 000 horsepower with which to muscle that mud into the well.

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