Snap now allows members to track their gym visits, get health assessments and build fitness and meal plans online.

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Bethany Thayer, a national spokeswoman for the ADA and a manager of wellness and program strategies at the Henry Ford Health System, says the most effective meal-planning strategy is built on knowing what you want before going to the supermarket.

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"As part of the government's targets for reducing obesity levels and its aim to improve children's health through better diets and lifestyles, school meal providers are expected to prepare nutritious meals from fresh ingredients, " she said.

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Yet buying a car, booking a hotel room, or eating a meal all pale in importance compared to getting good health care or making sure your kids get a good education.

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Before I started getting up early, I ate my first meal around 2 PM (not exactly the picture of health either).

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She gives each meal a 'food-o-meter' and health rating, and counts the number of mouthfuls it takes her to eat it.

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No fears of cannibalization here: Aroma's largely single, health-conscious and female customer-base has a mere 3% overlap with the Happy Meal crowd.

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It caused the French Government to ban meat and bone meal in animal feed, take T-bone steaks off menus and institute more stringent health tests for cattle.

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But after health costs and the price of extra gasoline are factored in, for some people, the price of the meal may have been effectively doubled.

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