His secret: making sure he got enough sleep, banning himself from second helpings.
And Prof Horne, the author of Sleepfaring: A journey through the science of sleep, says the idea that Victorians got lots of sleep and had a better work-life balance is a myth.
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Study subjects who had less than seven hours of sleep were at greater risk than those who got eight hours of sleep a night.
Mr. SWETMAN: We've got these little thin sleep mats, and that's where we spend the night.
What little sleep we got Sunday night was interrupted by reliving the storm's impact on our lives.
While men ate the same amount of fat no matter how much sleep they got, the women averaged 31 more grams of fat after sleeping for four hours.
With the zeal of a convert, she has banned glowing screens from her bedroom, drinks ginger juice in lieu of morning coffee, uses a Jawbone Up bracelet to track her sleep and got AOL to install nap rooms for her employees.
"I could not sleep the night we got the election results, " he confesses.
Former President of the United States Bill Clinton once said he only got four to five hours of sleep.
She also asked her GP for a mild anti-depressant, avoided alcohol, exercised more, took multi-vitamins and ensured she got a good night's sleep.
Full-back Wes Brown said he had got just one hour's sleep, while Vidic admitted he had not even had as much as that.
When she got home, all she wanted to do was sleep.
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"People whose sleep was disturbed were much more likely to develop colds than people who went to sleep, slept all night, and got up in the mornings, " said Cohen.
"His girth got bigger, as did his neck, which caused sleep apnea, " she remembers.
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But he never got around to implementing it before he died in his sleep in 1945 at age 88.
So you've got to make sure to get a good night's sleep tonight, okay?
Well, you've got to have a -- get a good night's sleep, because no matter where Santa is in the world, he only comes to your house after you're fast asleep.
One morning I forgot to take it out of sleep mode and the Smart Alarm went off 15 minutes after I got out of bed and was making a pot of coffee.
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But that's because he got plenty of leg room, a good meal, free drinks and plenty of sleep.
She changed into her night clothes and got into bed and turned off the lamp, but she was too agitated to sleep.
When you are ready to go to sleep, go over what you did that day from the time you got up until you get into bed.
In winter, when the sky got dark early and Mother worried about her making the long commute home, Naima would sleep on my bedroom floor.
"We got to the point we had two fans blasting next to our heads so we could go to sleep, " says the 51-year-old emergency-room nurse.
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As with his predecessor, this Furby's got eyelids, though they play a fairly limited role, like opening up when it wakes up from sleep mode.
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"Tim just got married last year, and he also had his first child, and he is very happy and very sleep-deprived, " Neil said.
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