Get up, shake it off, and go walk through the woods or walk around the perimeter of your office building until you feel calm again.
It's when it's dark, it's raining, you think oh I've got to go and walk outside with one baked bean can and that's... and then I'll maybe.. if I do it, then I'll sometimes think oh I won't wash it out.
But with the 5Star you can go for a walk around the block or go to the store (assuming you have good cell service).
They were so used to the master saying come on, let's go for a walk.
After all, most of us don't dress like Olympic runner Usain Bolt when we go for a walk.
Another American group, the National Institute on Ageing, reckons that many octogenarians can climb stairs, go for a walk and do their shopping.
We are now able to go fishing, boating and camping, attend concerts, visit kids and grandkids, go to movies, go shopping, walk the dogs.
After months at Walker Gate Park rehabilitation centre in Northumberland she managed to go for a walk, wash herself and make cups of tea.
"One of the most obvious is the opportunity for physical activity or being more motivated to go for a walk along the coast, " he said.
Ramble through romantic river valleys, hike among fragrant pines, bag Alpine peaks or simply go for a walk by the lake or through the dunes.
Mr Mantle's wife Lynne, 48, told the inquest she had initially told Lee he could not go for a walk to the beach because it was too late.
And Elliott Walden, who runs my farm, had Lisa go down and walk the horse into the Winner's Circle, and she got interviewed, and she just did an unbelievable job.
The megaphone lets you send a message to your less-active friend telling them to go for a walk, run or bike ride -- but you can only bully them once ever seven days.
Joseph Kvedar of Partners Telemedicine, who is also a professor at the Harvard Medical School, suggests that insurance companies might, for example, offer free phone minutes to customers who go for a walk every day.
"That's when you see people, when they go for a walk, they're being pulled by their dog, or when they open the door, just to answer the doorbell, the dog gets to the door first, " he explained.
We have national parks to provide access to these kinds of areas, but that does mean that people will effectively go for a walk in the park without perhaps doing the preparation work, getting kitted up, learning the necessary skills.
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I'm going to bundle up tight today -- silk underwear, hat, gloves, and insulated boots -- and go for a walk in the woods, just to savor the depth of silence, the sense of a world brought to a point of absolute and unimaginable stillness.
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Walk outside when you can, or go to a shopping mall and walk inside in inclement weather.
Better still, she would just disappear, maybe go out for a walk in the woods by herself.
If not, take a walk, go to a ball game, do anything to keep your fingers away from that execute key.
In her community near Cleveland, Ohio, people were afraid to go to church, walk in the street or let children play outside, she said.
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Instead of going to Fort Smith by steamboat of train, Papa decided he would go on horseback and walk the ponies back all tied together.
Mr Gonzalez's wife told the BBC on Monday that one of the first things they would do after arriving would be to go for a long walk together.
Some of you all may want to go on there, walk through that with your parents, because it gives helpful tips and strategies on what to eat and how to move.
For instance, at times the pain was so bad that all I wanted to do was lay in bed, but Dr Thomas has encouraged me to go out for a walk, or to sit in the garden.
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