Have a clear time to go to bed and try to get up at the same time daily (the body craves order).

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Have you children wake up and go to bed at the same time they usually do, enforce the same household rules after the move as you had before the move, and follow the same routines such as sports practices, Sunday family dinners, and homework times.

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And so my job right now is just to make sure that everybody in the Gulf understands this is what I wake up to in the morning and this is what I go to bed at night thinking about.

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Although most business leaders will go to bed on May 1st having voted Tory, most of them will wake up on May 2nd relaxed about life under Labour.

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Dr Steen agreed with that, and said she deeply regretted that the Roberts family had left their daughters bed and gone home, expecting her to go to sleep and wake up the next morning.

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And in my household -- is if you say you're not hungry, then you have to eat your vegetables, and then you get up and leave, and you don't ask for anything else, and go to bed, right?

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When you are ready to go to sleep, go over what you did that day from the time you got up until you get into bed.

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My son -- I made him go to bed because it was such a late game, and the first thing he said when he got up in the morning was, did they win?

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