The megaphone lets you send a message to your less-active friend telling them to go for a walk, run or bike ride -- but you can only bully them once ever seven days.
For instance, at times the pain was so bad that all I wanted to do was lay in bed, but Dr Thomas has encouraged me to go out for a walk, or to sit in the garden.
Walk outside when you can, or go to a shopping mall and walk inside in inclement weather.
After months at Walker Gate Park rehabilitation centre in Northumberland she managed to go for a walk, wash herself and make cups of tea.
"One of the most obvious is the opportunity for physical activity or being more motivated to go for a walk along the coast, " he said.
Mr Mantle's wife Lynne, 48, told the inquest she had initially told Lee he could not go for a walk to the beach because it was too late.
Mr Gonzalez's wife told the BBC on Monday that one of the first things they would do after arriving would be to go for a long walk together.
"I tell patients to go out and take a walk when that happens, " says Dr. Harris.
Joseph Kvedar of Partners Telemedicine, who is also a professor at the Harvard Medical School, suggests that insurance companies might, for example, offer free phone minutes to customers who go for a walk every day.
If not, take a walk, go to a ball game, do anything to keep your fingers away from that execute key.
I'm going to bundle up tight today -- silk underwear, hat, gloves, and insulated boots -- and go for a walk in the woods, just to savor the depth of silence, the sense of a world brought to a point of absolute and unimaginable stillness.
And everywhere, people want to live places where they can walk, whether to work or just go for a stroll in the evening.
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It works both ways of course - why should a manager be able to walk out of his contract to go to another club when a player cannot - but the whole problem is that the contracts that managers sign are not worth the paper they are written on.
The list will go to a decisive public vote on the Music Walk of Fame website in May.
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When you go to Smoothie King looking for a snack and walk out with a 1, 500 calorie drink, which is close to a day's worth of calories in a cup, that's shocking.
It is a great place to take children for a walk and an ice-cream or go for a run.
But with the 5Star you can go for a walk around the block or go to the store (assuming you have good cell service).
They were so used to the master saying come on, let's go for a walk.
And if you go across the river to Ham, only a matter of a few minutes walk away from Teddington, there is an island of council housing, cut-off from the commuter trains and upwardly-mobile cafe bars.
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"We weren't real thrilled" about the bar opening last year, said Otter Tail County Sheriff Brian Schlueter, noting that ambulances and squad cars don't go on the ice, so responders would have to walk or find a snowmobile in an emergency.
And if you go on a tour that brings tourists in to indigenous tribes, don't walk into someone's home without asking permission.
"We fully support the police using technology to combat crime and terrorism, but law-abiding New Yorkers should not end up in a police database every time they walk their dog, go to the doctor, or drive around Manhattan, " Christopher Dunn, associate legal director at the New York Civil Liberty Union, said.
We have national parks to provide access to these kinds of areas, but that does mean that people will effectively go for a walk in the park without perhaps doing the preparation work, getting kitted up, learning the necessary skills.
But as in any other walk of life, it is sad to see a long-cherished dream go unfulfilled.
With Redkite, if a compliance officer sees a stock price go up 17 percent in a minute and the tolerance is 7 percent, he can walk over to tap the head of trading and say John Smith has put the stock up 17 percent.
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They might walk to a store when possible, or use light rail or a bike to go to the office.
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If the potential for a major financial crisis does persuade House Republicans to go along in the end, however, the speaker could walk away victorious and come out of this legislative mess appearing as the leader who can round up votes.
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