The problem for many runners is that once they have gone barefoot, they can't go back.

WSJ: Barefoot Jocks Keep Gym Members on Their Toes

In fact, as the competition has gone bigger, I've found it harder and harder to go back to the tiny 3.5-inch panel of the 4S and its predecessors.

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Reece looked to have gone over for a score-levelling try with five minutes to go but was pulled back for a forward pass.

BBC: Gareth Thomas scores on Wales debut in loss to Italy

Now I found that my beat was everything that had gone terribly wrong and was going to have to go very right to get us all back to prosperity.

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