Eating a lower glycemic index diet may help improve your cholesterol ratios.
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Those on the low-glycemic-index diet burned about 150 calories a day more than those on the low-fat diet without any negative impacts on cholesterol levels or various hormones, making it the ideal diet, Dr. Ludwig said.
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You can mix in other foods with a moderate glycemic index in moderation as part of a balanced diet.
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As part of a healthy diet or any reasonable plan to lose weight, it is vital to understand the importance of the glycemic index (GI).
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