In the decades that followed, researchers and policy makers focused on the health benefits of getting exercise.
She stopped the extreme dieting and concentrated on counting calories and getting exercise, eventually running four times a week and doing yoga and Zumba.
And to know that it's a disease that you can prevent just by eating more fruits and vegetables and getting exercise, wouldn't you guys -- don't you guys think it would be easier to eat right and run around than to be sick and have to worry about your health?
Last March, with the help of local students who have been so incredible, we planted the garden on the South Lawn of the White House, and it allowed us to begin a conversation about the importance not just of healthy eating -- eating right, eating the good food -- but also about getting exercise into our lives.
And you won't do that if you're not eating right and getting good exercise.
We talked about planting a garden and improving our schools so that all of our kids were eating healthier and getting more exercise.
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Many have a vegetable plot where they work for an hour or two a day, thus feeding themselves with additive-free produce while getting vital exercise.
Finally, as with any cholesterol-lowering medication or supplement, eating a heart healthy diet, getting regular exercise and weight loss when appropriate should always be the first step toward lowering cholesterol.
The latest guidelines also suggest getting regular exercise, so if you are not already exercising, I would recommend easing into a walking routine to help prevent you from gaining too much weight.
Lead researcher Dr Francisco Ortega, who currently works at the University of Granada in Spain, said the findings show that getting more exercise can keep you healthier, even if you still carry a bit of extra weight.
Not far from my apartment, within a stretch of no more than 500 feet, there are two doggie gyms where Gotham's canines who aren't getting enough exercise running through the city's parks, or are neglecting their all-important doggie glutes and abs, can go for a workout.
Getting people to exercise regularly, avoid cigarettes, sun exposure, and other known carcinogens would have a much bigger and immediate impact in reducing cancer cases.
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They're providing nutritional information to children as part of the curriculum, and they're ensuring that children are getting the increased exercise that we know that they need.
Now, a lot of it is just movement and exercise and getting kids off the couch.
Or, as you might notice in your own life, its possible to improve your own cognition just by getting enough sleep and exercise.
But these reasons often come down to one reason: calories, including those from junk food, are getting cheaper, while exercise is becoming less necessary for the way many people live.
Socializing, getting a bit of exercise and enjoying the outdoors are part of it, too, but the main reason golfers love their game is because it's hard, and they sometimes succeed anyway.
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Every exercise, getting underway from the pier or a coordinated Strike Group operation ends with a detailed lessons learned review, which is fed back into the system to improve the next time through.
Best Buy, which already added musical instruments to its regular electronics inventories in an effort to fill floor space, is also getting into health and exercise equipment to better utilize its larger stores.
Some stunning numbers: According to the Centers for Disease Control, of all babies born in 2000, one-third will become diabetic sometime in their lives unless they begin eating a lot better and getting a lot more exercise.
This is a little naive given that the modern securities class action is mainly an exercise in getting a case past the motion to dismiss and only a handful of cases have every gone before a jury.
My exercise routine was getting easier (and if the music was particularly raucous, even enjoyable).
Girls were also concerned about what their friends thought about exercise, and said getting sweaty was not feminine.
Just getting into the habit of regular exercise is a neurochoice that will improve your health and quality of life.
In a recent continuing education meeting on the latest treatments for diabetes, there were the usual conversations of the difficulties in getting patients to lose weight, exercise, follow diets, keep their sugars down, and take their medication.
Finally, I encourage young people to focus on things they'd like to improve about themselves that they can potentially change (such as becoming a better student, musician or athlete) and try their best to be strong and healthy by eating a well-balanced nutritious diet, getting at least one hour of exercise daily, and avoiding harmful habits such as smoking cigarettes or using drugs.
"With tours getting shorter, that was the perfect exercise, " he said.
She recommends getting a good physical before starting an exercise program and says people need to realize that their bodies aren't the same as they were when they were 20.
While specific exercise advice couldn't be drawn from this study, McClain refers to the government's physical activity guidelines that suggest getting at least five hours of moderate exercise or two-and-a-half hours of intensive exercise each week.
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