By staying outside town, you can arrange day hikes and make sure you get enough rest at night.

BBC: Scaling the Ecuadorean Andes

"Society as a whole needs to stay more healthy, eat more healthy, take exercise, and get enough rest, including sleep, " says the chief executive of an Asian pharmaceutical company.

BBC: Healthy people create economic health

It's my cue to be careful -- to steer clear of red wine and sugar, two sure triggers when I'm in that sensitive state, and to get enough rest since lack of sleep can tip me over the edge, too.

CNN: Stop that splitting headache

Do you have an environment and schedule that supports your self-care so you get enough exercise, rest, and renewal?

FORBES: How To Avoid The Entrepreneur's Trap (Even As An Employee)

The Broncos were just two wins away from the Super Bowl last year, and the conventional logic is that the addition of a future Hall of Fame quarterback should be enough to get them the rest of the way.

FORBES: Peyton Manning Makes Broncos Immediate Super Bowl Contender

It's fair enough to rest players against Bangladesh and you would get over that disappointment, but anyone being rested against anyone else would be pretty cross.

BBC: Jonathan Agnew column

There's currently only a single wind turbine on a small outer island providing energy to Hong Kong, the rest of the city just doesn't get enough wind for traditional turbines to do any good.

ENGADGET: Micro-turbines output micro-electricity for Hong Kong's micro-apartments

"I'm playing less tournaments after Wimbledon because I have to make sure I have enough rest days and am not burnt out by the time I get to the US Open, " said Murray.

BBC: Murray to miss Indianapolis event