There's also free internet and a free Pret Lite breakfast of juice, fruit and yogurt.

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Fruit and yogurt parfaits are being tested in San Francisco and Salt Lake City for the afternoon-snack crowd.

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When not traveling for business, I make fruit, yogurt and unsweetened soy milk smoothies for breakfast and a brown-rice and bean salad for lunch.

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After learning through networking with other dieters on SparkPeople.com to speak up and share healthy-eating tips, she and three co-workers organized a fruit-and-yogurt breakfast potluck.

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The diabetic menu started with a smoked salmon, potato and asparagus salad appetizer, moved on to a main course of Tandoori-style butter chicken and ended with seasonal fruit crumble with frozen yogurt.

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Other options include frozen or regular yogurt topped with dried fruit and nuts, a big slice of banana bread and milk, or even a bowl of pasta tossed with olive oil and parmesan cheese.

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Add Greek yogurt, string cheese, turkey slices, fruit and hummus to your list.

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With a colorful plethora of toppings ranging from fresh fruit to candy and granola, the shapes and forms a simple swirl of yogurt can take are veritably endless.

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