Maggie Pietila, an accountant for a Seattle cellphone company, says pressure from colleagues led her and 19 co-workers last year to go on a crash diet of fruit and vegetables that left her sick and shaky.

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Coke sells a squeezable fruit in Russia called Multon Rich Fruit Mix pouches, marketed to adults as meals on the go.

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This tasty second label for Adelsheim (also the 2012 Wine and Spirits Winery of the Year) vineyards is a great go-to Pinot with its approachable, bouncy fruit, ripe strawberry nose, spice and earth.

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Then, working over a bowl, use a knife to slice into the fruit along the walls lining the segments, allowing the wedges, or supremes, to drop into the bowl as you go.

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