Lunch might include a barbecued shrimp pizza and a fruit smoothie.

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By contrast, this James commercial was a delicious fruit smoothie, set to the Impressions' song "Keep on Pushing, " an exquisite civil-rights anthem now used to convey a message of personal fulfillment.

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One team fixed two types of fajitas and a fruit smoothie, while the other team whipped up a turkey Sloppy Joe sandwich on a patty made of quinoa, fruit salad with a sour cream and honey dressing and broccoli trees.

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Consuming a fruit and soy protein smoothie before or after working out may help improve your recovery and decrease muscle soreness.

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He tells me how he goes almost every morning to grab a green smoothie. 11 servings of raw greens and fruit in one simple, fast, great tasting drink with only 150 calories.

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The Food and Drink Federation says all fruit and vegetables count, even if they are in a smoothie or a tin.

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