And it appears that the Taliban, at least this morning, were operating on the western bank of a river that cuts through this valley of dense fruit orchards while the Afghan army was setting up on the eastern bank.

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You can add more if you want later (and are feeling the results), but setting a small habit of a fruit and vegetable will establish an important routine while adding a nutritious source to your daily diet.

FORBES: Health Tips From the Echo Boom Expert