Load salads with nuts, cheese, dried fruit and olive oil based dressing.
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The Israeli Foreign Ministry noted that it sent rice, sugar, oil, fruit and dairy products on 121 trucks to Gaza on Sunday via the Sufa and Kerem Shalom crossings.
High prices tend to encourage oil companies to go out and look for more oil, invest more heavily in exploration technologies, and those usually bear fruit in the form of massive volumes of new oil, which depresses the price.
Under each wooden slat, a resonator made out of calabashes is fastened, tightly sealed with beeswax, and tempered with the oil of the nkuso fruit, giving the timbila their rich nasal sound and characteristic vibrations.
That means opting for fruit, vegetables, cereals and olive oil.
Farmer's markets known as "Kiosks" sprang up providing city-dwellers with access to locally-grown fruit and vegetables, cutting the use of oil in transporting food in from the countryside.
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"Some African countries export fruit and import fruit juice, or export olives and import olive oil, simply because their past colonialists did not teach them how to process food, " he told the AFP news agency.
The Mediterranean diet is characterized by a nutritional model that has remained constant over time and space, consisting mainly of olive oil, cereals, fresh or dried fruit and vegetables, a moderate amount of fish, dairy and meat, and many condiments and spices, all accompanied by wine or infusions, always respecting beliefs of each community.
Fresh vegetables and fruit are commonly available and we use a lot of olive oil in cooking, and less animal fats than is found in British dishes.
These days my pack is filled with a small container of olive oil, dried herbs, salt and pepper and fresh fruit rather than packets of dehydrated beans and rice or bags of quick-cooking oatmeal flavored with desiccated strawberries.
The need to drill for oil in 5000 feet of water and 20, 000 feet below the ocean floor is a dramatic illustration of how the low hanging fruit are long gone and the lengths to which our addiction to oil will drive us.
Using a large fork to fluff up the rice and fruit mixture, turn it into a serving dish, drizzle with the remaining 2 tablespoons oil and 1 tablespoon orange juice, and combine using the fork.
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