There was a stale sandwich and a glass of frozen milk beside my bed.

NEWYORKER: Wakefield

More recently it added pea protein to a Greek almond-milk yogurt and frozen almond-milk desserts.

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Brasil Foods sells everything from chicken nuggets to frozen pizza and milk.

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Or make a super calorie-dense smoothie with high-quality protein powder or dry milk powder, frozen yogurt, a banana, and peanut butter.

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"I have been stunned by how much dairy there is in Shanghai compared with 12 months ago - there are coffee houses, ice cream parlours, frozen yoghurt bars, " she said, noting that the market in UHT milk drinks is also growing.

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Other options include frozen or regular yogurt topped with dried fruit and nuts, a big slice of banana bread and milk, or even a bowl of pasta tossed with olive oil and parmesan cheese.

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