Computing has become a part of everything we do, from sleep to exercise to driving.

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He recommends his patients try everything from acupuncture to exercise and good nutrition to wearing mouth guards during sleep.

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According to new research from Brown University, if you spend an hour a day commuting, you surrender sleep, exercise, eating with your family, and food preparation--but not TV time.

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This is accomplished by using a wireless device (Fitbit) and a Withings scale (to measure your weight, track sleep, and activity) along with motivation from a registered dietician, an exercise physiologist, and behavioral coaching sessions via Skype.

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