Early one Sunday morning, the shrill reverberating sound of my home phone woke me from a deep sleep.
FORBES: A Rolls Royce Drove My Overnight Success
Now I have been teaching this for over seven years because I heard these words over 10 years ago in a yoga class that totally woke me up from a deep sleep of ignorance of what really is.
FORBES: There's Nothing Wrong With You. Really.
Total deep sleep decreases from nearly 20% of a normal nights sleep for those under 25 to less than 5% for those over 35.
BBC: Sleep linked to ageing
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