Serve fruits and vegetables at every meal, eaten family-style when possible and no fried foods.
Adopt healthier cooking oils like omega-9 sunflower blends that still yield tasty fried foods.
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In Scottish primaries this term, new rules include a ban on sweets and fizzy drinks and restrictions on fried foods.
In contrast, many studies suggest that diets which are rich in trans- and saturated fatty acids, such as those containing a lot of deep-fried foods and butter, have bad effects on cognition.
Even more desperate now that the Food and Drug Administration is expected, as early as this year, to require food makers to add artery-choking trans fat--found in dairy, meats, cookies and fried foods--to labels spelling out nutrition facts.
Once home to circus performers and the Miss America Pageant, the Pier is now a modernamusement park of rides and attractions, including the thrilling Rocket that slingshots riders 225 feet into the air, and a variety of fried foods.
One of the Great American State Fair foods, deep fried butter, has made it over the Atlantic to Scotland.
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Creative dishes like the Mexican-Indian burritos at Chula Fused Foods or takoyaki, Japanese deep fried octopus dumplings at Yumi Takoyaki Co, are made by friendly vendors always happy to chat while they cook.
Every step of the way there are unique regional foods from slow smoked barbecue to chicken fried steak to deep dish pizza.
In the self-service restaurant, called Bricks (what else?), kids can serve themselves from a height-appropriate buffet that includes locally sourced, good-for-you kid foods (eg. chicken fingers that are baked, not fried).
Anthropologists tell us that our predecessors would chow down on high-calorie, fatty foods because some brain wave told them to grab a leg of deep fried Tyrannosaurus Rex whenever possible to store up fat for leaner times.
As with any eating plan, it is important to pay attention to basic nutrition and choose the healthiest foods possible, so loading up on "fattening" food like ice cream, candy and fried food is not the best strategy.
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There are the favored foods that he grew to abhor (Dover sole, Australian flapjacks, unripe plums, tinned sardines, fried tomatoes), the fear of swimming, his conviction (for a time) that he hated music, the "intimation of mortality" suggested by the taillights of cars receding down Park Avenue, the smell and touch of newspapers.
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