Nothing too ambitious, just a four-step approach to the bar in her training shoes.

WSJ: Foot healed, Blanka Vlasic will return at NY meet

We offer a four-step approach that teaches you how to enhance your awareness and focus your attention in the ways you want to, while simultaneously changing your brain in positive and healthy ways.

FORBES: Four Steps For Beating Your Smartphone Addicition

Similar to OCD obsessions and compulsions, repetitive habits like smartphone-checking can benefit from our Four Step approach.

FORBES: Four Steps For Beating Your Smartphone Addicition