When we are spontaneous every shot finds the hoop and every pitch a sale, and this proves that the more we forget ourselves the more successful we are.

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Most of us know enough to make allowances when we hear a child play at their first recital, or paint their first painting, but we forget to cut ourselves the same slack.

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We may forget that it is not so easy for them to reach out and do thing we ourselves do if we want to.

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Yet as we discipline ourselves not to pre-judge African-Americans, Clegg says, we cannot forget that King asked us to judge character.

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