• The science is increasingly clear: Older adults need both strength training, to help replenish and maintain the muscle mass and (for women especially) the bone density our bodies lose each year as we age, and cardio to help guard against the risks of clogged arteries in the heart and brain.

    WSJ: Exercise in Retirement: Cardio vs. Weight Training

  • Describing the sectors as "the back bone of Wales", Ms Hart explained that an advisory panel will be formed for each one led by independent chairs with membership finalised over coming weeks.

    BBC: Enterprise and Business Committee

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