Figuring out what foods to avoid and how to carefully scan labels for sneaky ingredients came easily.
Just remember that although olive oil is very healthy, it is also very high in calories, so it is important to watch your serving sizes and to consume olive oil in place of, not in addition to, less-healthy foods to avoid weight gain, which may negate some of its beneficial health effects.
In other words, consumers who buy overpriced organic foods in order to avoid pesticide exposure are focusing their attention on 0.01% of the pesticides they consume.
Mr. Kutner, in Cambridge, says his HDL, aided by daily exercise and efforts to avoid foods such as red meat, had reached 38 without niacin, a lifetime record.
In short, consumers who want to avoid genetically engineered foods have plenty of information that enables them to do so.
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Many devotees of organic foods purchase them in order to avoid exposure to harmful levels of pesticides.
There are many persuasive reasons to avoid organic foods besides the inflated price.
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We know there are ways to wean people off high energy foods and to convert poor eating habits but we need to avoid any sense of social engineering in case we get this wrong.
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Don't assume that friends and family will remember to avoid reaction-causing foods after you've told them about your child's allergy.
Still, the findings add to the body of evidence that suggests the Mediterranean diet can play an important role in protecting the heart, and should guide doctors and patients who want to avoid heart disease toward eating the foods that can help them the most.
She said the levels of additives in all foods were tightly regulated so that the levels were kept very low, but to avoid them people should prepare their meals from fresh ingredients.
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