"If you love shrimp, and you follow a heart healthy diet, enjoy your shrimp with no guilt, " De Oliveira said.

CNN: Shrimp's high cholesterol may not be so bad

Seldom will you go wrong if you follow your heart.

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Sally Taylor: You know, they always told me to follow my heart and I think that was sort of the main lesson that I took from them that has contributed to remaining an independent artist.

CNN: Singer/songwriter Sally Taylor