Defense lawyers argued that Bonds thought the creams and ointments Anderson was giving him were made of flaxseed oil.

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Omega-3s are present in smaller amounts in flaxseed oil, walnut oil, soybean oil and canola oil, and they can also be found in supplements.

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Skip the saturated and trans fat and go for good fats found in flaxseed oils, olive oil, natural peanut butter, nuts and avocados, which are beneficial.

CNN: Eating his way to a six-pack with 16 eggs a day