Later, engage in some heart-healthy fun at the on-site fitness centre with lap pool, steam rooms and personal training staff.

BBC: Daily deal: A luxurious overnight getaway in Toronto

The Welsh Guards he commanded were in awe of his levels of fitness, and enjoyed his sense of adventure and fun.

BBC: Defence correspondent, BBC News

Now a fitness coach, his mission in life is to make exercise fun so that kids will want to stay healthy.

CNN: Weight losers combat fear of exercise, schoolyard torment