He digs into the prepared meal - fried galunggong fish and vegetables - with his bare hands.

CNN: DAYS OF THEIR LIVES

This includes intelligently prepared meals with a heavy emphasis on fish and vegetables and a remarkable wine list.

FORBES: Magazine Article

In the study, the participants in the Mediterranean diet groups agreed to replace red meat with white meat like chicken and eat three or more servings of fish each week, along with three or more servings of fruit and two or more servings of vegetables a day.

CNN: Mediterranean diet lowers risk of heart attack, stroke

The Mediterranean diet began to gain heart health advocates, with its high content of olive oil, fruits, nuts, vegetables, cereals, moderate amount of fish and poultry, and low intake of dairy products, red meat, processed meats and sweets.

FORBES: ?Ol��! How the New Spanish Study Should Change Your Diet