Try the smoked fish starter and stewed pork in soy sauce or the sweetand- sour Mandarin fish.

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Low-sodium soy sauce, tamari, and fish sauce add meaty, round notes in addition to a salty flavor.

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Since 2006, food manufacturers have been required to clearly label products that contain any of the most common allergens -- milk, eggs, fish, shellfish, peanuts, tree nuts, wheat and soy -- but some allergy experts say the labels should be more explicit.

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Marine biologists on board the ship closely monitored the fish which were fed a sustainable diet of soy oil, soy meal and other sustainable proteins.

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If you hate fish, take a fish oil capsule or try out some of the new foods fortified with DHA including soy milk, yogurt and nutrition bars.

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